My Journey to Finding Joy in the Trenches

In October of last year I decided to make a change. I was really struggling. I was unhappy, tired all the time, and still struggling with depression after having my little Kaliana Brooklyn. I needed something to work towards. I LOVE being a mother but I needed something for me. At first mention I thought I was being selfish. However, I realized quickly that taking care of myself would seriously change the whole dynamic of our home and my efforts in motherhood.

I started living a new healthy lifestyle that consisted of good nutrition and regular exercise. It became my outlet of sorts and a way to be proud of myself. I was accomplishing something great which I wasn't sure I could do. I was scared I would fall flat on my face but honestly, I'm pretty sure I had already fallen flat on my face so what could it hurt?

I lost about 20 lbs. and around 18 inches overall in the span of about 4-5 months by working out 25-30 minutes a day, drinking Shakeology, and eating clean so I decided to start running online fitness challenge groups. These are what helped me stay on track and keep working towards my goal even when it got hard. I was accountable and I had support from others working towards similar goals. I started Fitness Empowered on Facebook and shortly after on Instagram to help inspire others to realize their own potential and to find a place of empowerment. I truly found that there could be joy, even when we were deep in the trenches of a long, hard day.

Finding joy in those trenches inspired me to share even more. Fitness was a huge part of finding my joy but it also came through my faith, my family, and my divine calling in life as a mother. I wanted to share it all and well, that brought me to this spot. I worked on the idea of a blog for a couple months until this little blog of mine, Finding Joy in the Trenches, came to fruition. This is my place to share it all and help inspire others to start finding joy in their own trenches.

I'm grateful for the opportunity to share with so many through blogging, Facebook, and Instagram. Social Media can be a tool used for great good! So, in an effort to keep everything consistent all across the board Fitness Empowered on both Facebook and Instagram will now become part of this journey to Finding Joy in the Trenches. I founded Team Fitness Empowered in an effort to help others on their own journey to better health and there will be no changes to that team. It will remain that way and if you want to learn more about my team and how you can join it as a customer or a coach please comment or email me at bensshar@gmail.com.

I have found that the most important callings in my life are also those that require sometimes a great deal of time spent in the trenches and they are not separate in my life but they all run together and without one I would not be the same person. Please join me in the journey to Finding Joy in the Trenches of Faith, Family, Fitness, and Motherhood.

You can find me on Facebook at:

https://www.facebook.com/joyinthetrenches?ref_type=bookmark

I am also on Instagram at:

 http://instagram.com/joyinthetrenches

I honestly pour my heart and soul into this and I would feel honored to have you be a part of it! Please come follow me and share your stories with me as well at bensshar@gmail.com. I am truly inspired by all of your stories and I would love to share them with others alike.

Carry on. Find joy in the trenches!